Healing is a journey

I wanted to write another post about partnership and what it is I’m looking for in life, but then I realized my last post was kind of a cliff hanger, so I am here to update you all.

First of all, I started therapy. Honestly, I am not sure why I ever stopped therapy and am I so glad to be back on my healing journey. Secondly, I was able to navigate and create boundaries that were necessary with the person I mentioned in my previous post. While there have been more tears and hard days since, they are getting more manageable as I focus more on myself and my healing.

While I know healing is a journey and I am just now re-starting it, I am already feeling less triggered and more centered on my wellbeing. I’ve been taking time to pray, meditate, and manifest what I want out of life. And, honestly, my social life has been exploding. I have been growing my network in and around Oak Park. I started a single moms and dads social group that has expanded to local singles. It went from once a month thing to a weekly meetup (but not on the meetup app haha). I have been coaching a running camp with my students at the school where I teach, in addition to teaching summer school. I have been training for the Chicago marathon and meeting new friends through different local running groups. I have been tutoring about 4-5 students a week for ACT or SAT. I’m about to travel to visit one of my best friends and get some much girl time with her. I’ve been living my best life with my daughter Aria as well. She tends to join at least half of my runs, and has been even enjoying the after-run beer with us! Just kidding, she just sips on her juice or water and eats all of the cheese sticks haha.

All of this to say, I am feeling fulfilled and full of joy these days. I am in a career I love. I am working towards that 2nd Master’s degree and more than halfway there. The only thing that I would love is a healthy and beneficial partnership.

That’s where I’ve been manifesting and I saw this post the other day on Facebook that one of my awesome friends shared. A healthy partnership is something I’ve never had, but it is something I both desire and deserve. This is something I will be working towards preparing myself to be a good partner who both receives and gives the love I deserve.

What is one thing you’re manifesting?

You deserve the love you give

I’ve been reflecting on my past relationships and how despite even being married, I have yet to find someone who has been able to love me the same way I love them. This honestly ties back to a post I wrote in early 2019, but I still am circling around it since I’m seeing patterns throughout my relationships and I need to write them down in order to hopefully heal and move on from them.

With my ex husband, no matter what I did it was never good enough. One day I came home after a long day of working and kung fu class to basically be yelled at for not cleaning the entire house as well since his friends were coming over that weekend.

Another time, I did all of the laundry and cleaned the entire house, but he got upset since I didn’t also cook dinner. Actually me not cooking daily wasn’t good enough either.

Actually I almost never heard thank you for cleaning the house. Or thank you for doing the laundry. Or I’ll help out and do the dishes.

Instead I was just torn down regularly. Beyond just the house chores, he started questioning me in other ways. If I got upset over something, he would turn it around on me and say no one else was upset so it must’ve just been me.

To this day, how he treated me and my grief over losing my mom haunts me. To this day, I remember he told me how I should feel after I lost MY mom. To this day, this event sticks out. Even more so than the time he was trying to manipulate me into feeling like the divorce was my fault (which didn’t work).

I don’t know if these events being traumatizing are why I see parts of my ex in other people, or if I am just more sensitive to the things people say and do to me. But when someone never gives me any type of praise and instead nit-picks every little thing I do, it triggers me. When someone doesn’t actually listen to me and instead does whatever the fuck they want to, it triggers me. When someone tells me if only I did X, Y, and Z then I would’ve been successful, it triggers me.

And there is someone in my everyday life who triggers me. It’s weird since we will go weeks or months and be fine, but then all of a sudden I am a triggered mess. Like I spent most of the last week crying my eyes out. This person isn’t someone I’m even in a relationship with, but he still triggers me. I’m still navigating this situation since I just don’t know what to do other than distance myself and be honest with him. Even that is triggering though since when I speak my truth, he shuts it down.

And unfortunately I can’t just cut ties with this person (he’s family). So, for once, I am looking for advice. How do I navigate this situation, this relationship with someone who triggers me? Do I need to create a code word where maybe if I say it he gives me space and time to decompress? How do I stop being triggered? I know therapy is likely the answer. I just don’t know where to start.