Healing is a journey

I wanted to write another post about partnership and what it is I’m looking for in life, but then I realized my last post was kind of a cliff hanger, so I am here to update you all.

First of all, I started therapy. Honestly, I am not sure why I ever stopped therapy and am I so glad to be back on my healing journey. Secondly, I was able to navigate and create boundaries that were necessary with the person I mentioned in my previous post. While there have been more tears and hard days since, they are getting more manageable as I focus more on myself and my healing.

While I know healing is a journey and I am just now re-starting it, I am already feeling less triggered and more centered on my wellbeing. I’ve been taking time to pray, meditate, and manifest what I want out of life. And, honestly, my social life has been exploding. I have been growing my network in and around Oak Park. I started a single moms and dads social group that has expanded to local singles. It went from once a month thing to a weekly meetup (but not on the meetup app haha). I have been coaching a running camp with my students at the school where I teach, in addition to teaching summer school. I have been training for the Chicago marathon and meeting new friends through different local running groups. I have been tutoring about 4-5 students a week for ACT or SAT. I’m about to travel to visit one of my best friends and get some much girl time with her. I’ve been living my best life with my daughter Aria as well. She tends to join at least half of my runs, and has been even enjoying the after-run beer with us! Just kidding, she just sips on her juice or water and eats all of the cheese sticks haha.

All of this to say, I am feeling fulfilled and full of joy these days. I am in a career I love. I am working towards that 2nd Master’s degree and more than halfway there. The only thing that I would love is a healthy and beneficial partnership.

That’s where I’ve been manifesting and I saw this post the other day on Facebook that one of my awesome friends shared. A healthy partnership is something I’ve never had, but it is something I both desire and deserve. This is something I will be working towards preparing myself to be a good partner who both receives and gives the love I deserve.

What is one thing you’re manifesting?

Suicide Prevention and the Holidays

With the holiday season comes an increase of sadness and depression. Some blame it on Seasonal Affective Disorder (SAD) due to the decreased daylight, whereas other cases can be traced back to lonely or drama-included holidays. Speaking from experience, I can see where the holidays can be sad for someone since I lost my mom right before Christmas of 2015. I want to focus on suicide prevention and ways to lift your spirits despite the gloomy circumstances surrounding you.

Suicide Prevention: tips and tricks

  • Move! Stay active. I know it’s hard during these colder months, but staying active will increase your feel-good hormones. It may be too cold to exercise outside, but there are some great gym membership deals going on right now that you can jump on.
  • Eat better! Instead of grabbing processed and fatty foods, go for foods rich in protein, fiber, and/or good fats. I.e. eggs, avocados, oatmeal, etc. These foods will also help you stay full for longer and won’t tire you out.
  • Start or re-vamp a hobby! Whether you like to read books, watch movies, or play the guitar, pick up an old or new hobby to focus on. People who do what they enjoy find more joy in their daily lives.
  • Be social! Join a meet up group or a local running club. Whatever it is you like to do, there’s likely a group of people to do it with. Doing something you enjoy with others is a great way to make new friends.
  • Choose yourself. Love yourself. You are amazing and you are worth it.

If you find yourself considering suicide or suffering from depression, don’t hesitate to call 1-800-273-8255

Check out this website HERE for more resources and information. Let’s get the conversation going and let it continue on everywhere.