Suicide Prevention and the Holidays

With the holiday season comes an increase of sadness and depression. Some blame it on Seasonal Affective Disorder (SAD) due to the decreased daylight, whereas other cases can be traced back to lonely or drama-included holidays. Speaking from experience, I can see where the holidays can be sad for someone since I lost my mom right before Christmas of 2015. I want to focus on suicide prevention and ways to lift your spirits despite the gloomy circumstances surrounding you.

Suicide Prevention: tips and tricks

  • Move! Stay active. I know it’s hard during these colder months, but staying active will increase your feel-good hormones. It may be too cold to exercise outside, but there are some great gym membership deals going on right now that you can jump on.
  • Eat better! Instead of grabbing processed and fatty foods, go for foods rich in protein, fiber, and/or good fats. I.e. eggs, avocados, oatmeal, etc. These foods will also help you stay full for longer and won’t tire you out.
  • Start or re-vamp a hobby! Whether you like to read books, watch movies, or play the guitar, pick up an old or new hobby to focus on. People who do what they enjoy find more joy in their daily lives.
  • Be social! Join a meet up group or a local running club. Whatever it is you like to do, there’s likely a group of people to do it with. Doing something you enjoy with others is a great way to make new friends.
  • Choose yourself. Love yourself. You are amazing and you are worth it.

If you find yourself considering suicide or suffering from depression, don’t hesitate to call 1-800-273-8255

Check out this website HERE for more resources and information. Let’s get the conversation going and let it continue on everywhere.

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Late night thoughts

I have a theory. Or maybe a few of them. All relating to people and their behaviors. This is probably one of the latest blog posts I’ve ever done, but I wanted to write this week and didn’t have time until now.

scale-403585_1920There’s an article I read recently about this amazing couple that lost all this weight together. Like nearly 400 pounds between the two of them over the last two years. I can’t even make this up, it’s like two completely different couples. This story got me thinking about relationships and how they can literally build you up and push you forward, or knock you down and hold you back. This is an extreme case of the former. It’s like together they pushed each other to be healthier and to take back their lives.

Ideal relationships

This is the ideal relationship. We all want someone who will love us no matter what, but will also push us to be better than who we were yesterday. Settling is for dirt; people are meant to grow and evolve throughout their entire life. If we end up settling, we may miss an opportunity because we may not even get to that level to open that door. In my previous relationship, I thought I was with someone who was supportive no matter what. It wasn’t until I wanted to go back to school did I realize that he was holding me back from my goals and dreams.

Unhealthy relationships

Then you have the relationships that knock you down. “You’re tearing me apart, Lisa!” (The Room). You know, the ones where your partner tells you you’re fat or you’re boring. And somehow, despite all the weight you lose, you’re never good enough. In a way, they can push you to do better, but you’re only trying to do better because the person who’s supposed to be on your team is tearing you down. And you want to prove them wrong. Pretty sure this is unbelievably unhealthy. And if you’re in this type of relationship, the one where your significant other is extremely selfish, please do yourself a favor and leave it. You can do so much better.

Are you in a healthy, ideal relationship? Is your guy or gal willing to support you and push you forward all while loving you no matter what?

Relationships and compromise

Because without compromise no relationship would ever work out, today we are going to talk about how much of yourself you truly have to give up to make that “perfect” or (in reality) not so perfect relationship actually work. This is a perk of my always-thinking (read: overthinking) mind and also has been inspired by other people in my life who have opened up to me in regards to their relationships.

Self Love

A lot of us, as humans, are selfish. At the end of the day, we only have ourselves to rely on and love. And self-love is very important! Actually, if you don’t love yourself you won’t be able to properly love someone else. It is nearly impossible. So the very first thing you must learn to do is love and respect yourself. Without that, the relationship will consume you. You know, that “perfect” relationship with the “perfect” guy or girl. It will chew you up and spit you back out. It will destroy you, if you let it. But defend yourself with the proper mindset and it will help you grow and become a better version of yourself.

But on the other side of the same token, if you’re too selfish and focused on yourself that relationship will shrivel up and die. And you’ll be left with just yourself again, wondering what went wrong since you seemed to be doing fine the entire time.

Healthy Relationshipdigital-art-398342_1920

You have to find the right balance between yourself and your significant other. You have to compromise the right amount, and spend the right amount of time together (growing together) but also still have time for yourself and your hobbies/passions. And sometimes those passions and hobbies will overlap, but you still have to have your own interests so you don’t feel overwhelmed by the other person. As humans, it is important that we feel a few things as listed below.

  • Unique. We want to feel special, like there is no one else like us.
  • Loved. We want to feel wanted by others, their love validates us that we are lovable.
  • Strong/Independent. We don’t want to feel weak or that we have to depend on someone else to live our lives the way we want to.

But what about me?

With all this in mind, there will be sacrifices and compromises that we will have to make to be with someone. While the idea of there being “the one” perfect person for us is nice, it isn’t true. Instead of hoping/waiting for the perfect person to fit ever so perfectly into your life, you should create a list or two to help narrow down your choices (plenty of fish) so that you can find someone to work towards having a healthy relationship with. The lists that I created that have helped me are the two below:

  1. A list of ten deal-breakers. If the guy I’m dating doesn’t meet all ten, I move on.
  2. A list of red flags. Everyone has luggage, no one is perfect, but after going through my marriage, my husband cheating/living a double life, and my divorce I learned which red flags I won’t accept. If these pop up, bye felicia.

Are you in a healthy relationship? One that helps you be a better person? If not, perhaps you should make these lists and re-assess that relationship and what you’re looking for in a significant other. Feel free to comment below your deal breakers or any red flags that make you leave. And let me know if you’d be interested in my lists I’ve created for my next relationship.

Orange you glad I met ya?

Psychology of Behavior

Today I’m starting a new series. I’ve always been fascinated by psychology and behavior of people. If you’re interested in participating in this series, please email me at jenlbrice (at) gmail.com. I’m looking to interview people and may potentially post up a survey to see how others see certain behaviors/situations in relation to this topic. Please note I am in no way certified in psychology or behavior. I’ve only taken a few classes in psychology and behavior through my undergraduate and graduate studies (MS in Biology). Instead, I am going to write about my viewpoints and opinions in regards to different every-day situations that people find themselves in and how they behave throughout them. I will be seeking feedback as I go, and will take requests. Are you interested in any particular situation? Do you need advice? I’m not sure how much I’ll be able to help, but I can and am willing to give you my thoughts towards whatever it is you’re going through.

While I’m not certified in psychology, I have been working with people in many ways since high school. I have a robust resume, both in the career and relationship realms. That being said, I do not know everything and I am willing to admit that. Also, every situation is different. The way people see things is different, because we are all a little bit different from each other.

Today we are going to dive right in on this topic that’s been on my mind lately. In regards to being cheated on, sometimes we blame ourselves. We ask what did I do to deserve this? Could I have done something different to avoid this? Was I not loving enough? Am I not lovable? But the truth is that it isn’t your fault. It’s the person who cheated on you. Think of it this way: they couldn’t handle you so they sought love elsewhere. But they can’t handle ANYONE. Love isn’t easy. Ever. With anyone. Love is a choice. And to love unconditionally is not natural. We actually rarely see monogamy in nature.

So why bother? Because when two people choose to love each other no matter what, a beautiful thing happens. The rare thing is beautiful. Like my grandparents who were married for over 50 years (and my grandma still loves my grandpa, rest his soul). When you find the right person, love won’t be “easy” but it will feel right. Like how God loves us, that is also not an easy love. We killed his only son, yet he still chooses us! He still chooses to love us. No matter what. No matter our sins, no matter our past. He wants us to seek Him and to love Him. It’s through this example of love we are to love one another. Definitely not easy but more than worth it. For the love of God can carry us up mountains, through valleys and everything in-between.

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It’s truly amazing to think about. If God can love us like this, we can love each other like this. I strive daily to show my love and joy for others. I want to share God’s love with other people.

So this is pretty deep, but the recent events in America have been tugging on my heart to talk about love. Love is real, love is hard, but it is the only way we will move forward. Love your neighbor, love your brother, and together we have a bright future.

Have you been cheated on? How do you view love? Do you think it’s supposed to be easy? Leave your thoughts in the comments!

I promise the next topic won’t be as deep. 🙂