Suicide Prevention and the Holidays

With the holiday season comes an increase of sadness and depression. Some blame it on Seasonal Affective Disorder (SAD) due to the decreased daylight, whereas other cases can be traced back to lonely or drama-included holidays. Speaking from experience, I can see where the holidays can be sad for someone since I lost my mom right before Christmas of 2015. I want to focus on suicide prevention and ways to lift your spirits despite the gloomy circumstances surrounding you.

Suicide Prevention: tips and tricks

  • Move! Stay active. I know it’s hard during these colder months, but staying active will increase your feel-good hormones. It may be too cold to exercise outside, but there are some great gym membership deals going on right now that you can jump on.
  • Eat better! Instead of grabbing processed and fatty foods, go for foods rich in protein, fiber, and/or good fats. I.e. eggs, avocados, oatmeal, etc. These foods will also help you stay full for longer and won’t tire you out.
  • Start or re-vamp a hobby! Whether you like to read books, watch movies, or play the guitar, pick up an old or new hobby to focus on. People who do what they enjoy find more joy in their daily lives.
  • Be social! Join a meet up group or a local running club. Whatever it is you like to do, there’s likely a group of people to do it with. Doing something you enjoy with others is a great way to make new friends.
  • Choose yourself. Love yourself. You are amazing and you are worth it.

If you find yourself considering suicide or suffering from depression, don’t hesitate to call 1-800-273-8255

Check out this website HERE for more resources and information. Let’s get the conversation going and let it continue on everywhere.

Writings from the other side

I’ve been dealing with a few thoughts lately that have been coming at me from the other side. Bear with me.

“No offense Jen, but I’d never marry someone who’s divorced.”

How I remain unoffended is another story for another time, but what about being divorced makes someone undesirable? Why is it an instant red flag situation? And if this is true, why did I marry a divorced person? Where were you 4 years ago as I was tying the knot with the devil himself?

I guess if I had that mindset, then I would’ve never gotten married in the first place and I would have less baggage. A less red red flag. Or maybe I’d have more. Who knows. A part of me thinks the marriage kept me out of trouble though. And it taught me a lot.

It taught me that just because I know how to love unconditionally and trust someone doesn’t mean everyone knows this. Also, while I saw a glimmer of hope and felt loved by my ex, it was fleeting as once things got hard, he ran away. But only partially. I learned that some people can literally live on lies, and create two separate lives based on these lies. A part of me wonders if there’s an app for that: keep track of all your lies app.

I also learned how to love myself. By being discarded, I found myself and finally see how much I truly am worth. I found not only my legs, but my entire body, mind, and soul all came in sync with each other. Enough to not just run my first marathon, but also to start a whole new life that I never thought I’d have. Finally, I am happy to be on my own. I am getting comfortable in my independence and freedom in this new world.

But there’s that nagging voice inside my head. What about my future husband, if there is one? Another marriage? I mean, if I can find a guy willing to roll the dice on me (since I’m so unwanted). Please note the tone of sarcasm in this last sentence. But for real, if and when I do decide to potentially marry again, what does this mean for me? And for the man I decide to take a chance on?

There will be demons that I will have to fight. I’m actually already fighting them now, way before even considering marrying again.

Am I good enough? Will I be good enough for someone to marry? Will someone love me the way I deserve to be loved? Unconditionally and until death? The way marriage is supposed to be. Will I be able to trust someone enough to take the plunge again, after everything I’ve been through? They say better to have loved and lost than to never have loved. I find comfort in that and I agree with it. Which is really hard to say because I was really hurt, for a very long time. Longer than I’d like to admit. Some days I still hurt a little over it, but everyday is getting better as I find my strength and courage to push forward and move on, one step at a time.

One thing I have learned is that until I am completely over what happened to me, and completely happy with myself, I won’t be ready to even entertain the idea of marriage. I know this time is the time that I need to focus on myself and my relationship with the Lord. My strength and courage come from Him. He has opened so many doors in my life it’s overwhelming. He has answered all of my prayers, and has given me more than I could ever even imagine asking for. One year ago he freed me from the hell I was living in, and he answered my prayer by having my friend invite me to her church, which is now my church. And that was just the beginning.

IMG_20170923_104230I’m not perfect. I will likely always have doubts and those voices in my head that I must battle. But I know what I deserve, and I strive to be the best person I can be. I know my ability to love, deeply and unconditionally. And I feel that same love from Jesus, so at the end of the day even if I end up being alone (and with 30 cats) I will be just as happy as I would be with someone. I don’t find my worth or happiness in others (if I did then that comment above would affect me way more). Instead, I find my happiness within me and my joy in God. He brings me everything I need and even the things I don’t realize I need. He goes above and beyond to show His love to me. And it’s indescribable.

So to my future husband, if you exist, if you’re reading this then you can see that I’m a work in progress. But aren’t we all? All I ask from you is patience and love. If you choose to love me, I will choose to love you. Everyday. For the rest of our lives.

But until then, I’m going to enjoy the shit out of life with my fur babies, my friends, and my family. I’m going to run marathons, or maybe just half-marathons (they’re much easier!). I’m going to lift weights and practice yoga. I’m going to not only attend but also provide help at my church. I’m going to spend time in God’s word and grow with Him. I’m going to enjoy my alone time as much as my time with others. And I’m going to heal myself. I choose myself everyday, which may seem selfish, but I know it’s necessary during this season in my life.

All I can say is I’m worth it. We’re worth it. And with God anything is possible. Always and forever.

With love.

Jen

When to walk away

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Do you feel emotionally drained and don’t know why? Do you doubt yourself after talking to your partner? There are 5 things that every emotional manipulator does to confuse and drain you.

  1. They will persistently dismiss your emotions. If you ever tell your significant other about something they did or said that hurt you, they will turn it around and say you’re making it a bigger deal than it really is, disregarding your feelings. Their apathetic attitude will eventually make you start doubting yourself, so you introspectively gather your thoughts and start believing it’s your fault. You lose motivation to pursue the issue any further.
  2. They play “tit for tat” pretty well. If you ever become confident to approach them with what you think they are lacking in terms of affection or intimacy or emotional support, they ย will respond by listing all the things they find lacking in you. They might try and throw it back at you and once again blame you for the reason there’s even an issue in the first place. If you’re like me, this will just make you crawl into your shell further.
  3. They are completely different people when no one else is around. You’re with your friends having a great time, everyone’s laughing. But then at the end of the night when no one else is around, your partner starts a fight saying how terrible you are with his friends and how mean you are to him in front of his friends. He can make fun of you but you can’t make fun of him back. Sometimes it feels like he just wants to fight.
  4. They try to convince you that everyone else is on their side. We all make mistakes, but if you make a mistake and you’re with an emotional manipulator, one thing to look out for is if they try and point out to you the error of your ways and tell you that everyone else is in agreement that you’re wrong. These supposed phantom alliances that allegedly conspire against you leave you feeling left out and insecure. If you inquire as to who’s saying this, you probably won’t receive an answer or they will just lie to your face.
  5. To them you are not intelligent enough to understand their reasoning.ย An emotional manipulator is not prone to explaining their own actions to you when asked, their reason will be that it’s too complex for you to understand. Their goal is to put themselves above you by pointing out to you your lack of intelligence. If your partner continues to withhold information from you, you will never know when you do something right or wrong. This puts you in a terrible, vulnerable place to be attacked over the smallest things.

Speaking from experience, if your significant other is doing these things, it’s time to leave. There’s no reasoning with someone who’s unwilling to be reasonable. And no one deserves to be manipulated like that anyways. We are all our own people and we all have a right to our feelings and emotions.

Defend yourself from these types of people. Raise your tail feathers and quills. Don’t let manipulators get to you.