With the holiday season comes an increase of sadness and depression. Some blame it on Seasonal Affective Disorder (SAD) due to the decreased daylight, whereas other cases can be traced back to lonely or drama-included holidays. Speaking from experience, I can see where the holidays can be sad for someone since I lost my mom right before Christmas of 2015. I want to focus on suicide prevention and ways to lift your spirits despite the gloomy circumstances surrounding you.
Suicide Prevention: tips and tricks
- Move! Stay active. I know it’s hard during these colder months, but staying active will increase your feel-good hormones. It may be too cold to exercise outside, but there are some great gym membership deals going on right now that you can jump on.
- Eat better! Instead of grabbing processed and fatty foods, go for foods rich in protein, fiber, and/or good fats. I.e. eggs, avocados, oatmeal, etc. These foods will also help you stay full for longer and won’t tire you out.
- Start or re-vamp a hobby! Whether you like to read books, watch movies, or play the guitar, pick up an old or new hobby to focus on. People who do what they enjoy find more joy in their daily lives.
- Be social! Join a meet up group or a local running club. Whatever it is you like to do, there’s likely a group of people to do it with. Doing something you enjoy with others is a great way to make new friends.
- Choose yourself. Love yourself. You are amazing and you are worth it.
If you find yourself considering suicide or suffering from depression, don’t hesitate to call 1-800-273-8255
Check out this website HERE for more resources and information. Let’s get the conversation going and let it continue on everywhere.
Today is World AIDS Day which always falls on the first day of December every year. It is a day where people worldwide unite in the fight against HIV, to show support for people living with HIV, and to commemorate those who have died from an AIDS-related illness. Founded in 1988, World AIDS Day was the first ever global health day.
Globally, there are an estimated 36.7 million people who have the HIV virus. Despite the virus only being identified in 1984, over 35 million people have died from HIV or AIDS. This is one of the most destructive pandemics in history. Thankfully, there have been scientific advancements in HIV treatment, there are laws to protect the people living with HIV, and we understand much more about the condition these days. Despite this, people continue to be diagnosed with HIV, people don’t know the facts on how to protect themselves and others, and there are still stigmas and discrimination in regards to the people living with the virus.
World AIDS Day is important because it reminds us that HIV has not gone away. There’s still a vital need to raise money and increase awareness surrounding the virus.
What can you do?
Show solidarity with people living with HIV on World AIDS Day by wearing a red ribbon. You can also donate towards HIV treatment research and education. Or, if you need a fun coffee pick-me-up you can go to Starbucks and they’ll donate 25 cents if you order one of the following drinks: Peppermint Mocha, Toasted White Chocolate Mocha, Caramel Brulée Latte or Eggnog Latte. So go get your holiday drink and sparkle on!