Insanity upper body weight training

Another insanity workout to end a Saturday. Man am I sweating. Lifting weights is rough, then they add in crazy push ups with weights, it’s awesome.
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2 thoughts on “Insanity upper body weight training

  1. I'm not sure honestly, I don't follow the calendar I just choose one of the insanity videos to work out to depending on which looks the most challenging and interesting at the time.

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